Avoid Wearing High-heeled shoes too Often


Last reviewed on: 29th November, 2020

Most High-heeled shoes (heels) have a pointy or almond-shaped toe, despite the fact that the end of your foot is really more square. And it is the major and littlest toes that take a lot of the pressure as they press against the sides and the end of the shoe. High heels have the dishonor of being bad for health and comfort, but this scarcely stops women from wearing them occasionally and often daily. Heels are the main culprit in millions of foot and ankle disorders across the world, but women still wear the shoes with forsake.


These heels lack any considerable shock absorption, wearing heels also stops your foot from naturally revolving as you walk, since they are forced into an upright and unbending position. This causes the knee to absorb the force of every step, which can lead to acute joint pain and an exacerbation of arthritis symptoms.

Heels cause an inequality between the heel and the ball that the ankle is pushed to become the fulcrum for your entire body. And, since ankles are not made to take that kind of pressure, falls and twisted or sprained ankles can be moderately common. It is nearly difficult to perfectly balance, especially in very high heels, so any bump in the pavement can feel similar to 10-foot wall when you are trying to scale it in your preferred pumps.

Women who wear heels over a long period of their lives essentially condense their achilles tendon. With the heel in the lifted position, heels can essentially create a physiologically alteration in the muscles and tendons around the ankles. That means, when barefoot or wearing flats and shoes that cause the heel to touch the ground, the wearer can feel massive pain and stretching.


These heels cause your feet to slide down and crush your toes, leading to malformed toenails. Malformed toenails occur when the side of your toenail starts growing into your flesh, and it can be extremely painful. High-heeled shoes also change the normal walking or gait cycle, with the final result being a less confident gait cycle.

When wearing heels the muscles that surround the ankles have to constantly contract to keep you upright and walking. Over time you need less muscle contraction as the lower leg muscles adapt to the changes in footwear. Once that occurs less muscle shrinkage occurs.

Heels can cause hitches because they force the foot into a naturally unbalanced position. In sneakers or flat shoes, the foot is placed in neutral where the bones of the ankle are under the bones of the lower leg, generating a more stable joint and a reduced likelihood of injury. Alterations at the ankle cause the muscles greater in the leg and back to lose effectiveness and strength. It also modify the load the bones in and around the knee have to absorb which can eventually lead to injury.

Heels force your ankles to curve forward, a movement that could constrain circulation in your lower limbs. If you are a perennial high-heel wearer, this could ultimately spell spider veins. Walking in heels also hardens your achilles tendons, which anchor your calf muscles to your heels, triggering your calves to bunch up. If you have had your tall pumps on all day, you might have misfortune walking naturally when you first kick off your kicks.

These heels also alter the normal walking or gait cycle, with the final result being a less fluent gait cycle. Alterations at the ankle cause the muscles higher in the leg and back to lose efficiency and strength. It also changes the load the bones in and around the knee have to absorb, which can eventually lead to damage.


The continuous pressure on the balls of your feet causes weight allocation to be less even and lower back pain is regularly the result. Nerves can also be stressed in the lower back because of the odd posture held when wearing high heels. There is normally a lot less support in heels than in using normal shoes or even sandals.

Wearing heels during pregnancy is not at all suitable, as it can lead to severe harm to both you and your unborn baby. A pregnant woman wearing high heels is normally at a higher risk of having a miscarriage. The pregnancy is endangered due to the risk of falling or twisting. There is no appropriate evidence that high heels can cause varicose veins other than back pain and sore feet. It may be for the reason that high heels minimize the gesture while walking and therefore reduce the amount of blood flow causing vein issues. The true causes can be heredity or a history of blood clots as well.


Once pregnant, wearing high heels is not suitable and will most likely be very embarrassing. This is real due to the fact that pregnancy hormones, like progesterone, fill the bloodstream and relax ligaments in the lower back and abdomen to allow the stomach room to grow. The bloodstream with progesterone hormones does not stop at abdomen, will also circulate through other parts of the body like the lower legs, feet and ankles.

While ligaments in the lower leg relax, feet can extend and expand and ankle strength can diminish. This causes wearing high heels riskier and less comfortable. Lower back ligaments are also affected denoting that there can be extra stress on lower back muscles with additional pain and strain

Posted by: Lusubilo A. Mwaijengo

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