Sit down too long cause a lot of health difficulties, because blood need to move efficiently through the whole body. When the body is energetic on motion the heart functions well and the blood supply becomes more efficient. Extended sitting has been related to high blood pressure and raised cholesterol, and people with the most sedentary time are more than twice more likely to have cardiovascular disease than those with the least.
When we move about, soft discs joining vertebrae expand and contract similar to sponges, drenching up fresh blood and nutrients. But while we sit for a long time, discs are compressed unequally. Collagen strengthens around tendons and ligaments. Persons who sit down more are at higher risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it stiffens, pulls the upper lumbar spine ahead.
When you stand, shift or even sit up straight, abdominal muscles retain you upright. But when you fall in a chair, they go unused. Tight back muscles and wimpy abs form a posture ruining alliance that can amplify the spine's natural arch, a condition named hyperlordosis, or swayback. Be seated for long periods of time decelerate blood circulation, which triggers fluid to pool in the legs. Difficulties range from inflamed ankles and varicose veins to dangerous blood clots named deep vein thrombosis.
Moving muscles pump fresh blood and oxygen through the brain and cause the release of all kinds of brain and mood-enhancing chemicals. When we are sitting for a long time, the whole thing slows, as well as brain function. Walking and running motivate hip and lower-body bones to develop thicker, denser and stronger.
Be seated for long periods of time has a number of health concerns, including overweight and metabolic syndrome a collection of conditions that comprises increased blood pressure, high blood sugar, excess body fat around the stomach and abnormal cholesterol levels. Too much sit down also appears to increase the risk of death from cardiovascular disease and cancer.
Also sitting for a prolonged period of time, your body starts to slow and shut down on a metabolic level. Since you are not moving around, your circulation slows and you are burning fewer calories and fewer fat burning enzymes are transferring through your body. All of this can cause an overall slowed metabolism that can upset your energy levels and cause you to gain weight.
Sit down for prolonged periods of time can increase your chances of acquiring diabetes by as much as 7 percent, simply because sitting all day truly causes your body to slow down significantly and can result in increased blood sugar. You will have high blood pressure because your body does not need the sugar for energy it simply stays in your system, insulin resistance and a much less healthy you.
Now it revealed that moving less result in loss of muscle mass and muscle weakness. One of the toughest hit muscles is the gluteus maximums, or the buttocks. It is one of the largest muscles in the body and enacts a big role in just about any movement you could want to do, so it is vital that it stays strong. Weak gluteus muscles can cause lower back pain and hip bursitis as well.
Be seated at your desk all day may make you unhappy through the sheer tedium of it all, but there's a scientific reason for it as well. Decreased movement means less blood flow. Less blood flow means fewer feel-good hormones are transferring through your body, aiding you keep depression at bay. The effects can be even worse for those who already struggle with or are more prone to despair.
New findings have revealed that workout once a day, even for an hour, is not enough to make up for sitting all day at work. Those who work out and sit all day are just as likely to develop heart disease as those who do not work out and sit all day, something that should brand any health mindful worker reconsider their everyday timetable. Less sit down and more moving overall is the best way to reduce risk of prolonged sitting. You might start by simply standing rather than be seated whenever you have the chance or keep thinking about ways to walk while you work.
Posted by: Lusubilo A. Mwaijengo
إرسال تعليق